OMUK Yoga Sessions

Living with ocular melanoma can take its toll both physically and emotionally. At OMUK, we know recovery is about more than medical treatment — it’s about finding strength, confidence, and calm in everyday life.



Meet India – Gentle Recovery with OMUK

We’re delighted to welcome India, a former physiotherapist with specialist training in oncology and palliative care, and founder of Gentle Recovery.

India’s passion is helping people after cancer treatment rebuild their confidence and independence. Her approach combines:

  • Movement and mobility exercises
  • Yoga-inspired practice
  • Relaxation and self-care techniques

All designed to meet you where you are on your recovery journey.

Weekly live classes on Zoom, held on Tuesdays at 10am.

  • 8, 15, 22 and 29 September
  • 6, 13, 20 and 27 October
  • 10, 17 and 24 November
  • 1, 8 and 15 December

Please note that there will be no session on 3 November.

What India Offers on the Wellbeing Portal

  • Weekly live classes (on Zoom)
    Join India and other members of the OMUK community for live, guided sessions. These classes are designed to meet you where you are — whether you’re regaining strength, looking for gentle exercise, or simply wanting to move together in a supportive space.
  • On-demand video library
    Can’t make a live class? No problem. You’ll find a library of pre-recorded exercise sessions, each tailored to different stages of recovery and energy levels. These can be done at home, at your own pace, and as often as you like.
  • Mindful moments
    For times when you want to pause, breathe, and recharge, India has created short, calming practices you can listen to anytime. Perfect for easing stress, finding focus, or winding down at the end of the day.

Book your Place

Ready to begin your Gentle Recovery journey? Booking your place is simple.

  1. Complete your health form
    Before your first class, we’ll ask you to fill out a short confidential health form. This helps India understand your needs and ensure every session is safe and supportive for you.
  2. Receive your joining details
    Once India receives your completed health questionnaire, she will email you the link to join the sessions.
  3. Join your class
    On the day, simply click the Zoom link in the confirmation email you receive from India and join from the comfort of your own home. No special equipment is needed — just a chair or mat, comfortable clothes, and yourself.

Online Audio Resources

Yoga Nidra Audio

Yoga Breathing and Counting