OMUK Wellbeing Portal
Living with ocular melanoma can take its toll both physically and emotionally. At OMUK, we know recovery is about more than medical treatment — it’s about finding strength, confidence, and calm in everyday life.
That’s why we’ve created the OMUK Wellbeing Portal, a space designed to help you take gentle steps forward, at your own pace.
Meet India – Gentle Recovery with OMUK
We’re delighted to welcome India, a former physiotherapist with specialist training in oncology and palliative care, and founder of Gentle Recovery.
India’s passion is helping people after cancer treatment rebuild their confidence and independence. Her approach combines:
- Movement and mobility exercises
- Yoga-inspired practice
- Relaxation and self-care techniques
All designed to meet you where you are on your recovery journey.
What India Offers on the Wellbeing Portal
- Bi-weekly live classes (on Zoom)
Join India and other members of the OMUK community for live, guided sessions. These classes are designed to meet you where you are — whether you’re regaining strength, looking for gentle exercise, or simply wanting to move together in a supportive space. - On-demand video library
Can’t make a live class? No problem. You’ll find a library of pre-recorded exercise sessions, each tailored to different stages of recovery and energy levels. These can be done at home, at your own pace, and as often as you like. - Mindful moments
For times when you want to pause, breathe, and recharge, India has created short, calming practices you can listen to anytime. Perfect for easing stress, finding focus, or winding down at the end of the day.
Book your Place
Ready to begin your Gentle Recovery journey? Booking your place is simple.
- Complete your health form
Before your first class, we’ll ask you to fill out a short confidential health form. This helps India understand your needs and ensure every session is safe and supportive for you. - Register on Eventbrite
Once your form is complete, you’ll be directed to our Eventbrite page. Here you can choose your class date and reserve your place. You’ll receive a confirmation email with all the details. - Join your class
On the day, simply click the Zoom link in your confirmation email and join from the comfort of your own home. No special equipment is needed — just a chair or mat, comfortable clothes, and yourself.
Keep the OMUK Wellbeing Portal Running
Living with ocular melanoma can take its toll both physically and emotionally. The OMUK Wellbeing Portal is here to help — offering live classes, on-demand videos, and mindful moments that bring strength, confidence, and calm after treatment.
But we can only continue with your support.
Your donation today will help us fund:
- Bi-weekly live sessions with India
- A growing library of on-demand classes
- Mindful audio resources for moments of rest
- A safe, supportive community for recovery
Together, we can ensure that people living with ocular melanoma never have to face recovery alone.
Online Audio Resources
Yoga Nidra Audio
Yoga Breathing and Counting